Keeping Safe and Fun in the Summer Sun!
School’s out, and it is time to plan for fun in the sun! Where will your family go and play this season? What are your summer plans? Do you plan to cool off by the beach, go camping, or visit a theme park this year? Whichever way you choose to make memories this summer, don’t forget to splash into your Texas Rxsolutions and Compounding Pharmacy. Our summertime section includes items to keep your summer plans sailing smoothly and safely.
Staying Safe in the Summer Sun
You’ll want to make sure you and your family stay safe in the sun! While we rely on the sun’s rays for warmth and light, too much sun can cause damage to the skin. Sunlight is a type of ultraviolet light; that’s where the acronym UV comes from when referring to the sun. UV rays that reach the earth’s surface are either UVA or UVB:
UVA rays make up 95% of the rays that reach the earth.
UVB rays make up the remaining 5%.
Why is knowing about these types of rays important?
The earth isn’t the only thing absorbing these rays; your skin also does. Most times, this manifests as a tan or a sunburn – which can be painful and damaging. Excess exposure to UVA & UVB rays can cause:
All skin types are at risk for sun exposure issues. The Fitzpatrick Scale, shown below, is a classification system for skin types and their reaction to UV rays.
Many products help your skin before and after a summer day outside, including:
Aloe vera gel – which helps soothe sunburns.
Hats & Sunglasses – protect your head and face from the sun.
Sunscreen – helps filter UV rays from the sun to protect your skin from damage.
Proper Sunscreen Usage
As you look at bottles of sunscreen at your Texas Rxsolutions and Compounding Pharmacy, the letters SPF will be visible on the label. SPF is the abbreviation for Sun Protection Factor. SPF measures how well the product will protect your skin against the sun. Dermatologists recommend using sunscreens with an SPF 30. While there may be sunscreens with various levels of SPF, some as high as 70, it’s good to know the levels of protection offered by each SPF number. Be sure to always apply sunscreen!
Level of protection from UVB Rays
The chart above shows that an increase in SPF level above 30 does not equal significantly more sun protection. This information is helpful when purchasing sunscreen at your Texas Rxsolutions and Compounding Pharmacy.
Essential Factors to Keep in Mind When Applying Sunscreen
It is not enough to apply sunscreen once. Water from swimming and sweating can affect your sunscreen layer. Reapply every two to three hours. This applies to sunscreens that claim to be water-resistant as well.
Sunscreen is to be applied to the face, neck, arms, legs, and lips too! Many companies now make lip balms with sunscreen in them. Be sure to get every inch of skin!
Check your product expiration dates. Topical products do lose efficacy over time. Have our pharmacy staff show you if you’re unsure how to locate the expiration date. We are more than happy to help!
Sun Safety Beyond the Beach
Pack some sunscreen anytime you expect to be outside. Many usually think sun protection is necessary for beach days. Here are other times when you should use sunscreen:
Attending an outdoor wedding
Visiting a water park
Along with using sunscreens, any time you expect sun exposure, it’s important to remember to stay hydrated, seek shade when possible, and take periodic breaks.
Our Texas Rxsolutions and Compounding Pharmacy team wants to ensure you enjoy your time in the sun. Be sure to see us before your next outdoor activity to ensure you don’t have to feel the burn this summer! We are here to help.